Helpful Forms

Client Intake Form

If you are a first-time client, please print this form, complete it, and bring it along to our initial consultation.

Intended Outcomes Form

This form will help you clarify your goals for your overall health and vitality, including our time together.

PAR-Q+

Physical Activity Readiness Questionnaire For Everyone

Health History Questionnaire

Health History will give us a better understanding of any barriers you may have or obstacles to navigate with your training.

Medical History Questionnaire

Medical History will let us know if there are any injuries or conditions that we will be working with and planning for.

Medical Release

This form will be needed for anyone with existing health conditions, injuries, disabilities, etc.