Helpful Forms
The following forms are designed to help us work together more easily. Please print, fill out, and bring the forms below with you for your initial consultation. These forms will help me better understand your needs and make designing a program tailored to you much easier and therefore make you more successful.
If you are a first-time client, please print this form, complete it, and bring it along to our initial consultation.
This form will help you clarify your goals for your overall health and vitality, including our time together.
Physical Activity Readiness Questionnaire For Everyone
Health History will give us a better understanding of any barriers you may have or obstacles to navigate with your training.
Medical History will let us know if there are any injuries or conditions that we will be working with and planning for.
This form will be needed for anyone with existing health conditions, injuries, disabilities, etc.
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