Personal Training, Exercise Therapy, & Nutrition

Welcome to AFF, Ayahz's Functional  Fitness!

     If you're motivated to get healthier, stronger, or simply feel better in your everyday life, then you've come to the right place.

     As an ISSA-Certified Level 4 Master Trainer, I am internationally certified in various specializations including Personal Training, Sports Nutritionist, Exercise Therapist, Strength & Conditioning Coach, Bodybuilding Specialist, Group Fitness Instructor, and as a certified USA Wrestling Coach, all with a firm belief in training for function.  You can learn more on my certifications page.

      I will help you set realistic goals to transform your body, health, mind, and your life for the better.  Whether coaching sessions in-person or online, I will help you look and feel your best as we move towards your goals together.  I will show you how to enjoy life on this new journey of healthier living and teach you how to continue it even after you no longer need my services. 

     It doesn't matter if you are an elite athlete looking for an extra push, if you're coming off an injury, or if you are an overworked stay-at-home parent just looking for the energy to keep up with your mini-me's.  By choosing to work with me, you are choosing to set yourself on the right path to reach your goals.

The focus of my programs are dependent on your personal goals and the feedback you give me while we go through the program.  Everything will be designed to be functional and applicable to your individual goals.

To get in touch with me, just click on the "Request a Session" page at the top and send me a message.  You can also find more information about our “Total Body Fitness” group classes and other training offered at:  http://www.rcjmjjthecolony.com

Thanks for visiting, and I look forward to working together.

Tony "Ayahz" Bradshaw